Your Space to Move & Breathe

Take a moment to slow down, breathe deeply, and reconnect with your body in this calming gentle yoga flow designed to release tension and promote relaxation. Whether you're easing into your day or winding down for the night, this all-levels practice will help you feel grounded, open, and restored. We’ll move through slow, mindful stretches to: ✨ Melt away physical and mental tension ✨ Improve circulation and mobility ✨ Calm the nervous system ✨ Create space for ease and balance Perfect for:
✔️ Morning wake-up
✔️ Evening wind-down
✔️ Stress relief
✔️ Beginners or anyone craving a gentle, intentional practice