Root To Rise (Workshop Series)
This 4-part workshop series is designed to build strength, confidence, and control in your arm balances and inversions. Each session includes focused drills and take-home practices to support your progress throughout the week!
WHAT YOU’LL GET:
✔️ Weekly 120-minute workshops (4 Saturdays)
✔️ Take-home drills to support your progress
✔️ Safe & supportive space to explore new skills
✔️ Online access available
For Online participants use code: RTR60 for 60% off.
This 4-part workshop series is designed to build strength, confidence, and control in your arm balances and inversions. Each session includes focused drills and take-home practices to support your progress throughout the week!
WHAT YOU’LL GET:
✔️ Weekly 120-minute workshops (4 Saturdays)
✔️ Take-home drills to support your progress
✔️ Safe & supportive space to explore new skills
✔️ Online access available
For Online participants use code: RTR60 for 60% off.
This 4-part workshop series is designed to build strength, confidence, and control in your arm balances and inversions. Each session includes focused drills and take-home practices to support your progress throughout the week!
WHAT YOU’LL GET:
✔️ Weekly 120-minute workshops (4 Saturdays)
✔️ Take-home drills to support your progress
✔️ Safe & supportive space to explore new skills
✔️ Online access available
For Online participants use code: RTR60 for 60% off.
Workshop Breakdown:
Week 1: Grounded & Strong – Laying the Foundation
Crow (Bakasana)
8-Angle (Astavakrasana)
Shoulder Pressing Pose
Firefly (Tittibhasana)
Headstand Basics (Tripod & Supported)
Foundational drills for balance, wrist strength, & core control.
Week 2: Take It Up a Notch – Intermediate Arm Balances & Transitions
Flying Pigeon (Eka Pada Galavasana)
One-Legged Crow
Flying Splits
Fun transitions & play
Intro to Pincha (Forearm Stand)
Drills for hip mobility, core strength, & shoulder stability.
Week 3: Upside Down – Pincha Play & Handstand Prep
Pincha holds, wall drills, & balance tips
Conditioning for inversion control
Intro to Handstand: Alignment, entries, & confidence
Homework drills for inversion conditioning & shoulder stacking.
Week 4: Handstand Party – Building Confidence to Invert (All levels welcome!)
Beginner-friendly breakdown of handstand entries
Alignment, fear management, & spotting drills
Flow & play: handstand entries from yoga poses
Final take-home drill set & progression plan