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Reset • Realign • Rise
Your 21-Day End of Year Reset Program
✔️ Daily yoga + mobility sessions
✔️ Breathwork for grounding, energy, and emotional balance
✔️ Guided manifestation + visualization meditations
✔️ Daily journal prompts for clarity + mindset shift
✔️ Weekly themes to help you reset, realign, and rise
✔️ Habit trackers to build consistency
✔️ Affirmations to support your growth
✔️ A structured plan that’s easy to follow
✔️ A complete mind–body reset you can actually stick to
What’s Inside the 21-Day Reset
Why it works
This program blends movement with mindful self-work, creating real, sustainable change from the inside out.
No extremes. No pressure. Just daily, meaningful practices that help you finish the year strong and enter the next one aligned.
Meet your instructor
Nancy Malkosh
I’m Nancy, and I help people reconnect with their bodies through strength, flow, and intentional movement. After years of teaching yoga and strength training, I’ve created a method that’s grounded in empowerment, alignment, and consistency. I believe movement should feel freeing, not overwhelming, and I’m here to guide you every step of the way.
Still have Questions?